By Heviz's Books
Goat meat, or mutton as it is also known, is the most commonly consumed red meat in the world. Apart from its unique taste, mutton also has a range of health benefits to offer.
The amount of saturated fat in goat meat is less than the total amount of unsaturated fats it contains, which improves blood cholesterol levels, eases inflammation and stabilizes heart rhythms.
Goat meat reduces the risk of atherosclerosis and coronary heart disease.
Goats are ruminants, so their meat is a good source of conjugated linoleic acid (CLA)- a fatty acid that may help prevent cancer and other inflammatory conditions.
Goat meat contains Vitamin B, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity
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