Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

A Brief Guide To Peruvian Cuisine

By Louise Hooper

A Brief Guide To Peruvian Cuisine

Introduction

When my mother immigrated to the United States, she didn't entirely leave her Peruvian heritage behind. Sure she learned the language and adjusted to the customs, but my sister and I were well aware growing up that there was a bit of Incan flare in our home: From unorthodox Christmas time traditions, to decorative plates of the Nazca lines in our dining room.

But if there are two things Peruvians (as well as any people of hispanic background) love, it's music and food. Today we will be talking about the latter. Keep in mind, this isn't a recipe guide, but rather just a brief overview of some dishes I particularly enjoy.

 Anticuchos

At some point in your life or another, you've probably eaten a variety of different cow parts; brisket from the upper body, sirloin from the back, ribs from the... well, ribs. You get the idea. We like to use most parts of any animal we eat.

Yet if you were to tell someone in the states that you had eaten a cow's Heart at some point in your life, they would probably raise an eyebrow or two in your direction... unless that person happens to be a Peruvian, in which case you'd be in good company.

Anticuchos are pretty straight forward: cuts of meat served on a stick like a kebab. What makes an anticucho an anticucho however is the specific piece of the cow used, which you might have already guessed is the heart.

While the idea of cooking an animals heart might seem grotesque to some, it is actually a very tender piece of meat, with a soft chewy texture and mild yet satisfying flavor (not counting the plethora of spices that would be applied, of course).

 Cui

 Perceptions of certain animals vary from country to country. To Americans, Cockatoos seem like rare exotic birds, but to Australians they're practically pigeons. Cows are seen as mere livestock to Westerners, yet they are revered as holy beings in the streets of India. And while someone in the states would think "Animal Companion" when they think of a guinea pig, a Peruvian would think "Dinner"

 Much like how we use the word Chicken, Cui is a word used to describe both the guinea pig animal and the guinea pig's meat. It's a very common dish in Peru, and can be found served in a majority of restaurants across the country. It's a very gamey meat, comparable to rabbit, but unlike rabbit, Cui is traditionally served whole... yes, even the head. The head of the Guinea Pig is served still attached, gaping toothed maw spread open, as it is served on your plate. The rest of the animal's body is served flattened with limbs extended.

Overall, it's a hilariously grotesque display, but the average Peruvian citizen isn't bothered by it. And hey, it's some pretty good meat.

Tallarines Verdes

Green Noodles. The name Tallarines Verdes literally translates to green noodles. Green tends not to be a very appetizing color to a lot of people, and seeing a pile of green stringy stuff may not sound mouth-watering at first, but I assure you one taste is enough to make the sight of it plenty stimulating.

Pasta preparations tend to be the same anywhere you go in the world, but as they say, the secret is in the sauce, which just so happens to get its distinct green coloration from a mixture of basil and spinach. Other ingredients include condensed milk, pecans, and Queso Fresco, which literally translates to "Fresh Cheese". While the naming conventions of this dish leave a little to be desired, the creamy, rich, yet not overpowering flavor are sure to satisfy, especially if served with some fried milanesa.

Chicha Morada

When life gives you lemons, you make lemonade. When life gives you oranges, you make orange juice. And when life gives you corn, you make Chicha. And if there's one thing South America has in abundance, it's corn.

Chicha is found in a variety of South American countries, with different variations based on the local maize available.

They're all prepared by boiling corn in water and adding a sweetener (and in some cases alcohol, but not always) but there is one kind of chicha that is unique to only Peru: Chicha Morada.

Chicha Morada has a sweet, nutty flavor, and generally served without alcohol. For those without any knowledge of Spanish, the name basically translates to "Purple Corn Drink" and yes, where most Chicha is a yellow color, Chicha Morada's claim to fame is its distinct purple color, produced from boiling purple corn.

It's widely considered one of THE signature beverages of Peru and has a history of consumption even predating the Incas of old.

Conclusion

Usually when people think of Spanish food, stuff like Tacos or Paella come to mind. But just like divergent evolution in animals, the different cultures of South America's various countries have also evolved in different ways, and food is a major aspect of culture (and I've only talked about four dishes). So keep that in mind; there's more on the menu than you might think further south than the south of the border.


Article Source: http://EzineArticles.com/9669066

Dandelion Flower "Meatballs"

By Jeremy Puma

Dandelion Flower "Meatballs"

People who poison dandelions drive me up the wall. Not only will these awesome and resilient “weeds” eventually develop a resistance to the toxins now saturating your yard, but once you start looking into dandelions you start realizing they’re like the bison of wild foods: every part can be used.

The roots can be roasted and used as a coffee substitute, or baked into brownies. The leaves are delicious spring greens for a salad, or yummy blanched and added to most any vegetable dish. And the flowers: oh, the flowers..... Keep Reading

6 Fresh New Ways to Enjoy Potatoes


Potatoes


(BPT) - Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared healthfully, they can be a part of a weight loss program—just call them the 9th Wonder of the World. If you’re looking for flavorful and nutritious dishes that can be part of your weight management plan this new year, then look no further.

Here’s a little inspiration for potato dishes sure to become favorites in 2016:

DIY potato chips: This is a super easy and delicious recipe. Boil a russet potato and a few purple potatoes for 5 minutes, drain, dry and cut into thin slices. Toss the freshly cut slices in one beaten egg white. Spray a non-stick pan with cooking spray and evenly space the chips throughout the pan. Bake slices at 400 degrees F for 35 minutes, turning halfway through. Top chips with sea salt or a sprinkle of bleu cheese.

Season with new flavor favorites:  Spice up your baked or roasted potatoes with healthy toppings that really raise the bar on nutrition and flavor. Start with a plain, thick and creamy yogurt and a good source of protein. If you’re serious about spice, try adding a tablespoon of Sriracha and orange juice to a half-cup of your yogurt, mix, and add a dollop to your potatoes. Love a Mediterranean flair? Top your taters with Greek yogurt mixed with lemon, garlic, roasted red peppers and oregano.

Wholesome mashed potatoes: Mash your potatoes with a low-fat spread, Greek yogurt or skim milk for that creamy, delicious texture you love, without all the extra calories.

Slim-belly baked potato bar: Families will love a baked potato bar. Top a baked potato with ground turkey, salsa and light sour cream for taco night, or top your potatoes with tomato sauce, turkey pepperoni, Italian blend shredded cheese and other veggies for a pizza-style delight.

Grilled potatoes: Potatoes are the perfect addition to your backyard barbecue menu. Grilling potatoes adds a unique flavor you can’t get from the stove or oven. Create your own spud rub with onion powder, lemon pepper, paprika, sea salt and ground cumin and coat potatoes with a little extra virgin olive oil. Place the potatoes on a grill rack or basket, and within 15 minutes, you’ll have yourself the most spectacular side dish.

Customize a nutritious breakfast hash:  Drizzle a tablespoon of extra virgin olive oil in a skillet and add diced potatoes (fresh, frozen or refrigerated) with bell pepper and onion, cover and cook on medium heat for 10 minutes. To serve with soft-cooked eggs, use a spoon and make 4 shallow depressions in the hash and carefully crack an egg into each hollowed-out spot. Cover the pan and cook eggs for 5 minutes, or until the whites are set and yolks are still runny, then serve immediately. Alternatively, scramble four eggs and top your hash. For a final touch, top with hot sauce or a sprinkle of tarragon, salsa or chimichurri sauce.

One medium-sized skin-on potato has just 110 calories and contains 45 percent of your daily value of vitamin C. On its own, a potato contains no fat, no sodium, no cholesterol and has more potassium than a banana. Healthy eating is so much better with foods you love and new ways to enjoy them. For more potato recipes, visit PotatoGoodness.com.

Unlock Your Inner Chef With Dinner Inspired by the Movie 'Burnt'


Recipe from the movie, Burnt


BPT) - For a romantic date or an outing with friends, you can’t go wrong with dinner and a movie. Whether you’re headed to a theater or settling in at home, make your cooking the star of the show by taking inspiration from the new culinary movie “Burnt,” starring Bradley Cooper, Sienna Miller, Uma Thurman and Emma Thompson.

In “Burnt,” Bradley Cooper plays a two-star Michelin chef named Adam Jones, who has only ever cared about the thrill of creating explosions of taste. In the movie, he sets out to land his own kitchen and that third elusive Michelin star with the best of the best on his side.

A night of tantalizing, movie-inspired recipes

Kick off your movie night with a creatively crafted cheese board featuring Aged Havarti, Saga Blue Brie and Traditional Danish Blue from Castello cheese. Perfect your plate with gourmet pairings such as honeycomb, apricots, mixed olives and slices of grilled baguette. Use your cheese board to create a decadent crostini appetizer by layering cheese, fruit and honey atop a slice of bread.

To truly unlock your inner chef, start with a main course that brings “Burnt” to life on your plate through Sweeney’s Simply Satisfying Cacio E Pepe. This delightful spaghetti dish features a garlic butter sauce and Aged Havarti cheese, which marries a rich buttery aroma with a creamy, melty texture.

Your evening’s grand finale is an indulgent dessert of Chocolate Mousse with Danish Blue Cheese and Mango, featuring Traditional Danish Blue, a cheese with a nutty blue aroma and hints of marzipan.

Sweeney’s Simply Satisfying ‘Cacio E Pepe’ (from the movie “Burnt”)

Servings: 4
Ingredients:
1 package dried spaghetti
1 tablespoon coarsely ground black pepper
2 1/2 cups Castello Aged Havarti, shredded
3 1/2 tablespoons butter
1 clove garlic, peeled and crushed
2 tablespoons fresh chives, chopped
Salt

In a large saucepan of boiling, salted water, cook spaghetti until ‘al dente.’

While the pasta is cooking, add black pepper to a non-stick skillet and toast until fragrant. Add the butter and garlic and cook for one additional minute, until butter is melted.

Drain pasta, reserving 1/2 cup of the pasta liquid. Place the pasta and liquid back into the saucepan. Toss with shredded Aged Havarti, season with salt (optional) and top with fresh chives.

For more movie-inspired recipes and the opportunity to win culinary prizes, visit Castello cheese at Facebook/CastelloUSA or at CastelloCheeseUSA.com.

Pricks and Pain


Hot Chile Peppers

This curiously interesting article is not just about hot chile peppers.
It is also about brain science, tongue science, and mass social perceptions....

What Is Totopoca?

By White Feather

Popcorn


'Totopoca' is an ancient Aztec word that means, 'The sound of popcorn popping.'

Most historians credit the ancient Aztecs as the 'inventors' of popcorn. They were eating popcorn over four thousand years ago--long, long before the first movie theater came into being. They made it from a wild species of corn called, teosinte. This kind of corn was unfit to make flour with or eat in any way other than by popping. Eventually, the Aztecs began cultivating a different species of corn (the ancestor of today's corn) from which they could make corn flour, which then became the staple food of the Aztecs and other ancient peoples of the Western Hemisphere. But they continued cultivating teosinte corn as well because they had become quite fond of popcorn. You could say they were popcorn aficionados. It always topped their lists of 'most popular snacks.'

So the next time you catch a whiff of popcorn popping stop and listen for the totopoca. When you can hear it, close your eyes and visualize yourself wandering the grand pyramids and other ruins of Mexico and Central America. Visualize yourself going back in time four thousand years. Look around you at the land of the Aztecs. Take a deep breath, close your eyes and sense the Aztec vibe. Take another breath and feel the Aztec mojo.

© Copyright by White Feather. All Rights Reserved.
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The History of French Toast

By White Feather

The History of French Toast

What we call French toast today has nothing whatsoever to do with the country of France. The practice of frying bread that has been soaked in eggs and milk originated in the Roman Empire long before France was ever a country.

In the 1400's this dish was very popular in England and it was called, "pain perdu," which meant, "lost bread." It was called 'lost' because old stale bread was used.

According to culinary legend this dish did not get the name, 'French Bread,' until 1726 when an innkeeper from Albany, New York served it. The innkeeper's name was Joseph French and on his menu he named the dish after himself. It's been called French bread ever since.

So what do you like to pour over your French toast? Melted butter? Maple syrup? Cream cheese? Ketchup? What do you like to eat along with your French toast? How often do you eat french toast?

Also by White Feather: What is Totopoca?

The History of the Taco: How Did We Ever Live Without Them?

By Michael Tosh 



The invention of tacos goes back at least 500 years. Over time, a Mexican dish has gone from hard labor sustenance to gourmet status, with pan-cultural appeal.

In 21st century America, it's hard to imagine life without tacos. Tacos are on the menu in high-end restaurants and not-so-high-end restaurants and all types of restaurants in between. School cafeterias serve them.

But before tacos became present everywhere - and in a gourmet version with a margarita bar, if you're lucky - there was a time when even Californians and Texans didn't know about folded tortillas and tasty fillings. In fact, you can trace the history of tacos to a not-so-distant time when visionary Mexican people first began experimenting with tortillas wrapped around the traditional Indian and, later, peasant diet of rice, beans, vegetables and chili peppers; and later, after the conquest of Mexico, meat.

They may pre-date the Europeans' arrival in Central America - and perhaps fish tacos were the first form. Anthropologists note that a taco-like food was discovered by explorer Bernal Diaz del Castillo (1492-1584) among indigenous people in the plateau lake district of the State of Mexico.

Del Castillo ended up becoming the governor of Antigua Guatemala. However, there is no record of whether or not he hired taco caterers for diplomatic entertainment during his rule.

The actual word "taco" may have come later. SmithsonianMag.com, the online magazine of the venerated Smithsonian Institution, cautions that the actual origins of tacos (the food) are murky, but it appears the name is tied to the dynamite used in silver mines during the 1700s. Explosives wrapped in paper were used to blast rocks in the precious metal mines. When the word appeared about 100 years later in print, it was in that context, "the miner's taco" (taco de minero).

It remained working class food for some time to come, with the European settlers eschewing it for more continental fare. No worries -proud Mexican nationals embraced it as part of their (non-European) Aztec heritage.

Around the 1880s, Mexican immigrants to Texas began selling tacos in Austin, first to festivalgoers and later to tourists who were interested in the tastes of Mexico without the worries of banditos south of the Rio Grande. The ingredients that were used evolved in the first half of the 20th century, depending on agricultural and ethnic-origin factors.

The food carts of Austin were replaced by restaurants and, eventually, overshadowed by a non-Mexican named Glen Bell, the founder of Taco Bell restaurants. It's safe to say that millions of people ate their first taco at Taco Bell. The chain may use somewhat banal American ingredients (e.g., iceberg lettuce), but tacos have always been versatile and adaptable to local tastes.

Now taco businesses provide catering at private parties and public events alike and serve a broad variety of tacos (and their cousin, the burritos) with a virtually unlimited number of options for fillings. And just as tacos fed hungry workers long ago, the nutrients in tacos can be remarkable healthy and satiating to modern diners of any socioeconomic strata.

Will the taco continue to evolve in the future? It's hard to imaging they won't. Just as long as the taste continues to burst with texture, flavor and spice, tacos will probably be the preferred fun food for generations to come.

There now exist specialized taco catering businesses and taco food trucks. In short, they're everywhere. We are almost certain he didn't have a mobile margarita bar, either, because those didn't appear anywhere before the 1930s. Their specialized services now include private, corporate and wedding taco catering.

Article Source: http://EzineArticles.com/8971652

Tomato Talk

By White Feather

Back when we had our first freeze a couple of months back my two outdoor potted tomato plants kicked the bucket. Or so I thought...

A few days later I noticed that there were two small branches that did not freeze coming out from near the base of one of the tomato plants. So I snipped away the dead parts and brought the pot inside. At first I though it might be a bad idea because I have so many plants in my apartment that there just is not room for more. But I made room--and it was not easy--because I love tomatoes.

The tomatoes at Wal-Mart really suck. I'm sorry, but they do. They taste like Styrofoam. Sure they look pretty but they have no flavor. Unfortunately, at this time of year Wal-Mart is the only place to get tomatoes here in my backwater town. Luckily, in the summers we have a farmer's market where I can get fresh organic tomatoes that are so delicious and flavorful that you will immediately have to eat one all by itself. The difference between fresh locally-grown tomatoes and Wal-Mart tomatoes is like night and day.

I have run into a very tiny amount of people who are quite adverse to tomatoes. Quite a few of those people were young people. I can't help but wonder if Wal-Mart tomatoes were the only kind of tomatoes they ever tried. Had any of them had the profound experience of sinking one's choppers into a bright red, juicy, organic tomato straight off the vine? And when I say freshness, I'm taking about less than sixty seconds from the time the tomato is plucked from the plant and the time it first enters your mouth. That is the tomato experience.

This cherry tomato plant that I took inside had provided me with quite a few cherry tomatoes over the course of the summer. When I came home in the late afternoon I would pick a handful before going upstairs to my apartment. They were hot from the sun and the flavor was explosively uplifting. If you're an Aries, like me, you can actually taste the redness of it. Yes, you can taste the color. But don't take my word for it.

Sadly, the farmer's market has been closed for some time. But I now realize that I made the right choice of bringing that tomato plant inside. I won't be utterly reliant on Wal-Mart for my tomato fixes. That tomato plant, crammed between a palm tree and a jade tree, smack-dab in the middle of the window, is flourishing. It is about two feet high now and has quite a few little cherry tomatoes, some of which are starting to turn red. I check them every day and I'm guessing I may have some fresh tomatoes to eat by next weekend. I am getting so very excited by this!

Copyright by White Feather. All Rights Reserved.

White Feather currently lives on The Great Plains of Turtle Island. Read more here: White Feather's Page


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What's the Difference Between Whole Wheat Bread and Whole Grain Bread?

By Lynne Evans


Whole Grain Bread


There are differences between definitions of whole grain bread and whole wheat bread on the two sides of the Atlantic, although the basic difference is the same.

Whole grain bread is made with whole grain flour. This means that all the grain is retained, the bran which is the outer layer of the grain; the endosperm which is the middle layer of the grain and the germ which is the inner layer where the seeds begin to sprout. During the refining process no part of the wheat or other grain is lost. This type of bread is therefore the most nutritious.

Whole wheat bread in the US may have been refined almost as much as unbleached white flour. In other words, the bran and germ may have been lost. Whole wheat bread may be referred to in the UK as whole meal bread. In this case nothing has been removed during the milling process, and the same goes for the whole grain bread, which will be wheat, rye or pumpernickel bread in Europe. These breads are dense and full of fiber and nutrients. In North America, whole grain bread is usually whole wheat bread.

In North America the labeling is tricky to decipher on brown breads. For example, in Canada you need to look for whole wheat flour or wholegrain wheat flour as whole-wheat alone can mean that up to 70 percent of the wheat germ has been removed. As the germ contains the phytonutrients with the most antioxidant properties (antioxidants will combat the free radicals which damage healthy cells and may cause cancer), you are losing out on some health benefits if the germ is not in the bread.

If you see "enriched" or "bromated" on the bread label, it will not be wholegrain or whole wheat. If you see wheat flour on the label this does not indicate what type of bread it is, other than it came from wheat. You cannot tell from this if there is any germ left in the product. However if the label says whole wheat flour or wholegrain wheat flour, then this is what the product contains.

There is now the Whole Grain Stamp which can be found on some but not all breads. Look for the official symbol and the Whole Grain Stamp. The 100 % stamp indicates that there is a full serving or more of whole grain in each labeled serving of the bread. The basic whole grain stamp indicates that there is at least half a serving of whole grain in each serving as labeled.

Whole grain flour and whole grains in our diets have been linked by researchers to a reduction of cancers, notably colon cancer, as they are high in fibre content. These whole grains also help to reduce the risk of heart disease it is thought. Whole grain breads are good for people managing Type-2 diabetes with their diets, as they do not cause a significant spike in blood glucose levels. Whole grain breads are absorbed into our systems more easily than other heavily refined products. They also contain more dietary fibre than other breads, which means that they help to prevent constipation which can cause piles and possibly contribute to colon cancer.

Whole grain breads contain the B-complex vitamins, B1, B2 and B3 as well as vitamin E and the minerals; iron, potassium, zinc and copper, along with other phytonutrients.

Read the packaging and list of ingredients carefully when looking for whole grain bread. If whole wheat flour is the first ingredient on the label, it is likely to be just that, with nothing removed. However there is no absolute guarantee of this. On the other hand, if it says 100% whole wheat then it will be.

Check the list of ingredients carefully if you are looking for whole grain bread, or 100% whole wheat bread. Your best bet is to look for the 100% Whole Grain Stam

By Lynne Evans Herbs-TreatandTaste - If you enjoyed this article why not visit this website and find out what different types of oats and barley are too? The site contains a lot of information about the food we eat and the herbs and spices we use in our food. There are also recipes and information about medicinal plants. It's only a click away and you might find some interesting facts that will inform your eating habits. Click the link and see for yourself.

Article Source: EzineArticles



Peter Reinhart's Whole Grain Breads: New Techniques, Extraordinary Flavor, by Peter Reinhart. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. Written in Reinhart’s famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers....More

Everybody Loves Crab Cakes

By Tom Lingle

Crabcakes


Crab cakes are delicious treats that are enjoyed all over the country. They are believed to have originated on the east coast of the United States in colonial times, and are most commonly associated with Baltimore, Maryland. This is due to the abundance of the Atlantic blue crabs in the Chesapeake Bay area, which are commonly used in the making of these delicious culinary treats. On the west coast, the most popular crustacean used in the tasty cakes is the Dungeness crab.

Recipes vary and can be as simple as adding a few basic ingredients to the crab or as complex as mixing and combining a list of 20 or more ingredients. The cakes can be as small as a walnut or as big as a large hamburger patty. They can be pan-fried, deep-fried, baked, broiled or grilled.

Boardwalk crab cakes combine ingredients such as breadcrumbs, milk, egg and mayonnaise, and are generally served on a hamburger bun or roll. They are often topped with lettuce, pickles and tomato, and are a convenient food to eat while walking up and down the boardwalk. Restaurant or gourmet crab cakes, use fewer ingredients and generally incorporate a higher-grade, larger chunk crabmeat. The cakes are served plain with a lemon wedge on the side, topped with a Worcestershire, tartar sauce, mustard or cocktail sauce, or on an open-faced sandwich.

Every region adds its own flair and taste to their recipes. Asian fish sauce can add an oriental flavor, while topping the cakes with a zesty mango sauce creates crab cakes in a Caribbean style. Some people use imitation crabmeat to cut the cost, which is usually made of fish like Pollack or Hoki. There are even recipes that call for zucchini, egg, butter and seasoning, and contain no crabmeat at all.

Crab cakes can be served as hors d'oeuvres or appetizers, or make a great main course for brunch, lunch or supper. Their diverse nature and decadent taste has made them the official food of the US Triple Crown of Thoroughbred Racing's second jewel, The Preakness Stakes, which is held annually in Baltimore on the third Saturday of May. Crab cakes have also helped the delicate meat gain popularity in the west, where the Dungeness crab, named after the city in Washington, was named the crustacean of Oregon in 2009 thanks to its importance to the Oregon economy and the efforts of lobbying schoolchildren of West Linn Oregon. Crab is definitely a delicious treat, and crab cakes are the perfect way to prepare and serve crabmeat that is sure to please everyone.

Enjoy both classic favorites and exciting new crab cake recipe creations with our complete collection of the best taste-tested dishes. Whether you are celebrating a landmark occasion, or simply a special meal, you can create a memorable experience by creating from our delicious selection of crab cake recipes.

Article source: EzineArticles

Everything You Need To Know About Corn In Mexican Cooking

By K. C. Kudra

Corn is one of the most familiar of grains on both sides of the US/Mexico border. Although actually a grain, corn is often cooked and eaten as a vegetable as well. Even though corn may hardly be a stranger to those of us in the US, it does not have the importance in American cuisine that it does in Mexican cooking. Used to make flour for tortillas and tamales as well as being an ingredient in salsas, soups and more, corn is something you will find in a great many quick authentic Mexican recipes.

This grain has been a staple food in Mexico since long before the arrival of Europeans on the continent. Used to make flour for tortillas, tamales and a variety of other dishes, corn was already central to Mexican cooking centuries, if not millennia before the Spanish came over in search of gold. The corn-based flatbreads acquired the name "tortillas" upon the Spanish conquest of what is now Mexico, after the Spanish word for "little cakes" (a name also given to omelets in Spain).

Tamales and tortillas are the most well known corn-based Mexican foods in the US; while flour tortillas are more common here, corn tortillas are now widely available in grocery stores nationwide and are becoming more popular. If you have never tried making tacos with corn tortillas, you are in for a real treat - the flavor a warm, soft corn tortilla adds to the dish just cannot be equaled by any wheat flour tortilla.

Tamales are a traditional Mexican comfort food, which you may see, served at any meal; these are made from corn flour dough (called masa in Spanish) which may be filled with meats, cheeses, vegetables, or even fruit! There are even sweetened tamales, which make a great breakfast or dessert served with coffee or hot chocolate.

Making tamales is a somewhat time-consuming task, but the end result, most would tell you is well worth the effort. If you make your own tamales, be prepared for a few hours of work; and a dish, which is certain to impress your family and friends when served.

Corn is sometimes used in salsas, where its flavor blends perfectly with tomatoes, herbs, and peppers. One common combination is black beans and corn, which makes a very satisfying salsa; you might have even seen some of these salsas at your local grocery store. Corn salsas are great with tortilla chips and wonderful with a taco (made with a warm corn tortilla, of course) or tamale.

Mexican soup recipes also include some with corn in a prominent role. For example, pozole - a spicy hominy soup with pork, herbs and hot peppers. The flavor of corn works perfectly with the peppers and meat to create a classic soup, which is a satisfying meal in itself.

If you live in a city, which has a significant Mexican population, you may even have a pozoleria (a restaurant that specializes in this soup) nearby. However, if you are not so lucky, do not despair. You can easily make pozole at home. Try this Mexican recipe in the fall or winter and prepare to discover a new favorite; and see corn in a whole new way!

Mexican cuisine is vast and varied and if you want to know more, you can visit MexicanFoodRecipes.org where you can see just how many wonderful easy Mexican recipes you can make at home. You will also find plenty of interesting information on Mexican cuisine, which is known for being nutritious as well as very tasty. Check out MexicanFoodRecipes.org

A Passion For Apples - The Real Granny Smith




By Susan Van Hecke

You know it, you love it - the Granny Smith apple. The gleaming chartreuse skin. That brilliant crunch. The perfect balance of juicy-sweet and tongue-curling tart that makes it the ideal eating and cooking apple.

But did you know there really was a Granny Smith?

Born Maria Ann Sherwood to a farming family in the lush agricultural area of Sussex, England in 1799, she married Thomas Smith, a farm laborer, when she was 19. They settled in the parish of Beckley, worked the land, and started a family.

In 1838, the Smiths were tapped by government agents looking for farmers willing to relocate to New South Wales, Australia. The British colony had been founded 50 years earlier as a penal settlement, a place to send convicts. But as more and more free settlers arrived in New South Wales, agricultural workers were desperately needed to feed the developing colony. Prospective emigrants were offered attractive financial incentives to make the move.

The Smiths took advantage of the opportunity, packed up their five children, ages 1 through 16, and boarded the Lady Nugent. The voyage from England to Australia was long and difficult, 13,000 miles on the crowded ship. The Smiths landed in Sydney in November, 1838. By 1856, they owned nearly 24 acres of rich farmland in the district of Ryde, outside of Sydney.

The Smiths were "orchardists," farmers who specialize in tree fruit. Maria was particularly passionate about apples. On their land, the Smiths grew apples and pears, as well as vegetables, which they sold at the Sydney markets. Maria was also a skilled baker, well-known for her fruit pies.

It's said that one day a salesman at the markets gave Maria a box of crabapples from Tasmania for her pie-making. She toted the fruit home, baked her desserts, and tossed the peels and cores onto the garden compost heap along with the rest of the orchard rubbish.

Soon, Maria found an apple seedling growing in the compost. She lovingly nurtured the tiny tree until it eventually bore fruit - the deliciously tart, green beauties we know today. There in her compost, Maria had unknowingly crossed the crabapple with the domestic orchard apple, it's believed.

The earliest documented account of Maria Smith's apple appeared in the June 25, 1924 edition of Farmer and Settler, in an interview with Ryde-area fruit-grower Edwin Small. Small remembered that in 1868, Maria had invited him and his father to look at an apple seedling growing by a creek on her farm. According to Small, Maria explained the seedling had developed from the remains of some French crabapples grown in Tasmania.

By the time of her accidental apple discovery, the much-loved Maria Smith was affectionately known by her community as "Granny." Sadly, she died two years later, in 1870, well before the commercial success of her namesake apple. She was buried at St. Anne's Cemetery in Ryde, where her headstone still stands.

In 1890, Granny's fabulous fruit first appeared as the "Smith Seedling" at the Castle Hill Agricultural and Horticultural Show. The next year, "Granny Smith's Seedlings" took top honors there for best cooking apples, and farmers in the area began growing their own.

In 1895, Albert H. Benson, Fruit Expert for the New South Wales Department of Agriculture, deemed "Granny Smith's Seedling" appropriate for export. Indeed, Granny's apple is noted for staying firm and crisp longer than other varieties. While Benson began the first large-scale cultivation of the Granny Smith, Granny's son-in-law, James Spurway, and later his son Fred, are credited with early propagation of the apple and its expansion in Australia and export to the United States.

Today, Granny Smith apples are enjoyed all over the world - eaten out of hand and transformed into delectable pies, sauce, and juice. In Australia, a festival in Granny's honor draws thousands of people annually. Edna Spurway, great granddaughter of Granny Smith, attended the 2008 event in Ryde.

So the next time you take a bite out of one of those glorious green Grannies, say a little "thank you" to Maria Ann Smith of New South Wales - the real Granny Smith, apple-lover to her very core.

Susan VanHecke is the author of the children's book An Apple Pie For Dinner (Marshall Cavendish, 2009), in which kind old Granny Smith gets pie with a little help from her friends. Fun apple pie activities, music, discussion guide, and more at AnApplePieForDinner.com.



Interesting Facts About Sushi Rice

By David H. Urmann

Sushi or "vinegared rice" is a favorite delicacy not only in Japan but in many other countries too. It is interesting to know the different types of sushi. For the Japanese, sushi implies vinegared rice typically topped with meats, fish and vegetables. Outside Japan, sushi is more often mistaken as "raw fish" or "raw seafood."

In Japan, they call sliced raw fish, sashimi. It is different from sushi because sashimi implies purely on the raw fish part. In Archaic grammar, "sushi" literally means "it's sour."

There are several types of sushi. The Nigirizushi sushi consists of toppings laid with "hand-formed" rice clumps. Aside from topping it with vinegared rice, it is also dabbed with wasabi and a bite-size, thin slice of fish, egg or various other seafoods. Although the egg is cooked, the seafood and fish can be served raw. The types of fish you can use are salmon, tuna, mackerel and eel.

When eating Nigirizushi, make sure that the rice side is not dipped into the soy sauce. The fish side should be the one dipped or it will fall apart. You can do this alternately, not dipping it completely in soy sauce.

Makizushi is a type of sushi rolled inside some "nori," a pressed and dried layered sheets of alga or seaweed. It can contain vegetables, fish, seaweed and rice. These are rolled into a cylindrical form with the aid of a bamboo mat or makisu. Afterwards, it is cut into suitable widths. Futomaki refers to the thicker rolls. Hosomaki refers to the thinner rools. Uramaki refers to the "inside-out" rolls.

Inarizushi has toppings stuffed inside a tiny pouch of fried tofu. This is more uncommon compared to Chirashi-zushi. You still need to go to a sushi restaurant in Japan to order this type of sushi.

Chirashi-zushi has toppings scattered and served over a sushi rice bowl. This is not regularly served in Japanese restaurants outside of Japan. The toppings are either raw seafood or sashimi.

Temaki Sushi is also called the hand roll. It is almost the same as maki except for the part where you roll it into a cylinder and slice it. With Temaki Sushi, you roll it with your hands and form cone shapes. Then, it is eaten as is, not sliced.

In any sushi, the common denominator is always sushi rice. They only vary on toppings, condiments, fillings and the procedure these ingredients are placed together. These ingredients can also be collected using contemporary or traditional ways, making distinct results. Sushi is not only a favorite dish in Japan. It is well-loved in other countries also.

If you want to learn how to make sushi rice, it is easy. First, you need a sushi vinegar called sushi-zu. Mix it with rice vinegar, sugar and salt. Heat the mixture until the sugar dissolves. Stir frequently in the process. Afterwards, let the mixture cool to room temperature. This mixture is called tezu.

Using either a spatula or just a regular spoon, cut and fold the rice as gentle as possible. Avoid smashing the rice grains. Get a bowl and moisten the sides with tezu. It is ideal to use a wooden bowl because it absorbs moisture. If none is available, any bowl is fine with a flat bottom.

Place the rice in the bowl and add a quarter of sushi vinegar. Mix them together, making sure you follow a folding motion to avoid smashing the rice. Afterwards, fan to dry the mixture for about 5 to 6 minutes. This process will remove the excess moisture and will make the rice look glossy and shiny.

As a tip, a good sushi rice is somewhat chewy in the mouth, and sticky to your touch.

For more information on Sushi Rice and Rice Cookers please visit our website.



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Making Goat Cheese: Simplified Process

By Maria Garza



Goat cheese is well-known for its creamy texture and tart taste. Although it comes in many varieties and flavors, the signature form for goat cheese is the soft, spreadable version known as chevre. Though chevre certainly showcases the wonderful properties of goat milk for cheese, other kinds of delicious soft cheeses are also easily made from goat milk.

The special tartness that identifies cheeses made from goat milk from those made from cow's milk is a result of the abundance of three medium chain fatty acids known as caproic, caprylic and capric acid. These medium-chain fatty acids lend a unique flavor to goat cheese that is absent in cow's cheese. They also play an important role in the greater digestibility of goat milk products.

Milk consists of approximately 87% water and 13% solids. The process of making cheese consists of separating the liquid part of milk, known as whey, from the solid particles, or curd. The curd consists of casein protein and fat, which together form the cheese.

There are two methods for separating the whey from the curd for making cheese, but both methods work by acidifying the milk. In the first method, bacteria are introduced into the milk and allowed to multiply. The bacterial action converts the milk sugar, lactose, into lactic acid. The longer the bacteria are allowed to remain active, the more lactose is converted.

This process reduces the lactose content of ripened and aged cheeses to about 5% or less. Because most of the lactose has been removed from these products, they are often recommended as milk alternatives for lactose intolerant individuals.

The second method uses an acidifying agent, usually vinegar or lemon juice, to create the separation. As the acid is introduced into the milk, curds begin forming almost immediately. When drained, these curds make a soft, spreadable cheese.

Although some forms of goat cheese do require carefully controlled conditions and special ingredients, there are several soft cheeses that can be easily made with simple ingredients found at the grocery. Two recipes are given below.

Recipe 1. Ricotta Cheese from Goat Milk. Warm 2 quarts of goat milk to 185° F. When the temperature is reached, turn off the heat, and stir in 2 tablespoons of vinegar or lemon juice. If the milk does not immediately form small, grain-like curds in the liquid, add a few more drops of the vinegar or lemon juice until it does.

Pour the curds and whey into a cheesecloth-lined colander placed over a bowl, or in the sink, to drain. Leave to drain at room temperature for several hours. A longer draining time will produce a drier curd. When the desired consistency is reached, remove the curds and place in a closed container in the refrigerator for storage. This cheese can be used for making lasagna, or in any recipe that calls for ricotta cheese.

Recipe 2. Quark Cheese from Goat Milk. Heat 2 quarts of goat milk to 88° F, and stir in 2 tablespoons buttermilk with active cultures. If your buttermilk is not very fresh, use up to 2 tablespoons more. Let set at room temperature, covered, for 24 hours. The mixture will thicken into a yogurt-like consistency.

Pour the mixture into a cheesecloth-lined colander placed over a bowl. Cover and let drain in the refrigerator for 12-24 hours. Store the cheese in a covered container in the refrigerator.

Quark cheese is similar to a thick sour cream, and, much like buttermilk or sour cream, is excellent in baked goods, including cheesecake. It can also be used for dips, or as a substitute for ricotta.

Non-iodized salt can be added to the cheeses, if desired.

Enjoy!

Maria Garza is the editor of Everything-Goat-Milk.com where you'll find Everything Goat Milk. Visit the website to learn more about the uses of goat milk for health, nutrition, cheesemaking, and skin care, plus more. Copyright: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

Goat Song is the story of a year in the life of a couple who abandoned their one-bedroom apartment in New York City to live on seventy-five acres in Vermont and raise Nubian goats. In poetic, reverent detail, Brad Kessler explores our ancient relationship to the land and our gradual alienation from the animals that feed us. His fascinating account traces his journey of choosing the goats and learning how to breed, milk, and care for them. As Kessler begins to live the life of a herder, he encounters the pastoral roots of so many aspects of Western culture—how our diet, our alphabet, our religions, poetry, and economy all grew out of a pastoralist setting, a life lived among hoofed animals. Order here



The Health Benefits of Buckwheat Honey

By Neal E. Smith



A number of years ago we ran an apple farm in Northfield, Massachusetts. To prepare and enrich the soil for future plantings we would grow a cover crop of buckwheat, a tall plant with a beautiful white flower. As apple growers we had several hives of bees for effective fruit pollination and the bees loved the buckwheat flower transforming it's nectar into a beautifully dark and rich honey. Our children loved the buckwheat flower season because they came to love delicious taste of the buckwheat honey. What we as parents discovered was that a teaspoon of buckwheat honey seemed to greatly help whenever the children had sore throats or coughs. This proved to be especially true if they took the honey at bedtime for they always seemed to sleep a little better. Throughout their childhood we always made sure to put away enough buckwheat honey from the hives to get through a winter of respiratory ailments.

This was a long time ago and I had forgotten about this aspect of buckwheat honey until I recently read about a study that had been done in 2007 and published in the Archives of Pediatrics and Adolescent Medicine. This study found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter suppressant or nothing at all. Dr. Ian Paul, a researcher at Penn State College of Medicine indicated "This is the first time honey has been actually proven as a treatment."

The research study involved 105 children between ages 2 and 18 in their randomized, partially double-blind study. Parents would answer questions about their child's sleep and symptoms after the first night during which there was no treatment. On the second night the children were given honey flavored cough syrup, honey, or nothing at all. It was clear that the children who received the honey slept better with fewer symptoms. Dr. Paul also noted that honey is generally less expensive than over-the-counter medications with none of the side effects like dizziness or sleepiness. Dr. Paul indicated that the type of honey plays a role in the treatment. "Darker honeys have more antioxidants that lighter honeys and we wanted the best chance to see improvements."

Intrigued by this information I searched further and found that "The Journal of Pediatrics" in May of 2008 gave their assessment of this study. "In this well-designed and valid study, Paul et al were able to show that honey was significantly superior to no treatment for improvement in cough severity (47.3% reduction vs 24.7%) and an overall symptom score (53.7% reduction vs 33.4%). The findings of this study suggest that honey is better than no treatment for reducing cough frequency and improving combined symptom scores." Paul Doering, co-director of the Drug Information and Pharmacy Resource Center at the University of Florida has weighed in on the subject. "I believe recommending honey as a cough medicine has merits. It provides a safe option to using chemical based options," he said, adding that honey is part of a trend of recommending more commonplace traditional remedies for ailments.

It should be noted that the Dr. Paul study gave no honey to children under 2 yrs. of age and the newest research seems to support that practice.


Neal E. Smith is web manager for Gourmet New England, a gourmet food marketplace for some of the finest gourmet foods found in New England. GourmetNewEngland.com URL for product featured in article: Buckwheat Honey


Memories of Childhood Meals

by Crazy Eddie

As a child, my mother grew up amidst the horrors of World War II in what was then northwestern Czechoslovakia. She had all sorts of horror stories to tell us kids. A lot of those stories involved food shortages. Living through that she learned how to make meals out of whatever food happened to be available. And because of that she became an extreme penny-pincher. Despite living in America in the abundant Sixties and Seventies, she still prepared some meals for us kids as though we were living in wartime. She could make a meal for a family of six for under two bucks.

Being a kid with an endless appetite I relished every meal set before me. And it seemed I could never get enough. But now, in retrospect, I would not eat some of those meals as they were not exactly healthy and well-balanced.

One of those meals consisted of boiled potatoes, lavished with butter, cottage cheese, and buttermilk. That was it; nothing else. You took a spoonful of buttered potato, put some cottage cheese on top of it, and stuffed it into your mouth. After eating it, you then took a healthy swig of buttermilk to wash it down. That was the whole meal and I loved it back then.

Another meal she made she called "sgetti." She would boil up a pot of spaghetti noodles and when done drain them. Then she would put some butter into the pot to melt then add the noodles back into the pot. She would stir it up to get all the noodles buttery then she would add a can of condensed tomato soup and some water. She would also add some salt and pepper and a few tablespoons of sugar. She would then mix it all up and warm it up and then serve it. Yikes!

But one of the grossest things she did was save all the drippings from when she cooked bacon in a jar. She then put the jar in the refrigerator and the bacon grease would congeal. Later, she would take out the congealed bacon grease and spread it on rye bread to make bacon grease sandwhiches. I kid you not! She really did this. And we kids really ate them--and I remember enjoying them as a small kid. Now, I absolutely shudder at the very thought. Double yikes!

What kind of weird meals did you eat as a child? Click on the "Comments" button below to share your childhood memories of eating.


Olive Oils - Find Out About Practical And Nutritional Facts

by Paul Zayer

Should I start using olive oils at home? Continue to read and many questions related to olive oils will be answered here.

One of the oldest foods known to mankind comes from the olive tree, native to Mediterranean regions. In the Bible, the olive tree is mentioned very often, also in the Garden of Gethsemane and well-known in the Jewish custom, where the oil burned miraculously for eight days. Olive oils occupy a major role today, a subject of gastronomic delights, winning praises from nutritionists as a healthy way to avoid cholesterol problems.

Many countries where olive trees thrive claim superiority in their locally produced olive oils. There are various categories, with various uses appropriate for a given gastronomic purpose. To the common cook, the issue of olive oils can become confusing. When do you use cold-pressed, extra virgin oil? Which types of oils are suitable to dress your salad to perfection? What's best for regular cooking? Italian or Spanish? Let's take a quick look at what's available and try to clarify some of the mystery.

All olive oils are missing one constituent you can find in almost every other type of oil - cholesterol. As a starting point, you know you're making a healthy diet choice when you opt for olive oils.

Now let's talk about country of origin? Italy, Spain, Greece and France all have fertile olive producing areas, and vie with each other for the top spot in quality and purity.

The truth is that every olive growing region has climate and soil conditions, producing a different character to the oils produced and doesn't have much to do with an inherent degree of quality that can be identified as superior or inferior. Climate and soil makeup provide a distinctive essence, amounting to plain preference or affinity of particular oils to foods within the same locale.

The grading of olive oils is another story. Grading defines the refinement of the product, mainly noticeable in the acidity.

The "extra virgin" label is designated to the first "cold" pressing of the olives. A maximum of 0.8% acidity is prescribed by this designation, suitable for the finest salad dressing, where the top flavor of the cold pressing stand out.

Oils named "virgin" are known to be a lower class, but still an acceptable salad dressing quality. Virgin olive oils must not contain more than 2% acidity, and must contain no refined oil. As the delicate flavor will be lost in cooking, virgin oils should not be wasted in cooking.

Products simply labelled "olive oil" do not aspire to strong or refined taste and are best suited to cooking. Also, a label that says "100% pure" or "Imported from Italy" can be ambiguous, implying a degree of quality that is not warranted. Such labels indicate the lower end of quality, composites of oils from many countries, suited to frying without the fine distinctive essence and low acidity of virgin olive oils.

Among chefs, olive oil is a cult thing. It's important to understand the grades if you want to get the most from your cooking. Anyhow, remember that these oils contain no cholesterol and it will be good for your heart to understand the fine points. So here you go, I am pretty sure that you will look at olive oils in a different way from now on. Take care of your health now, do not wait.

This well known author is an Internet lover and surely likes sharing his passion with others. Read more now about Nutrition and all about Olive Oils ideas at his website foodnutritioninformationguide.com